What can I eat that has no flour?
What can I eat that has no flour? Grains for No-Sugar, No-Flour Diet Among those lowest in natural sugar and also gluten-free are millet, brown rice, corn, quinoa, wild rice, buckwheat, oats, amaranth, teff and sorghum. The sugar in each of these comes to less than 3 grams per 100 grams.
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