Blushberry

What should I do before 75 Hard?

What should I do before 75 Hard?
75 HARD intro

Follow a healthy diet of your choosing… strictly. No slip-ups or alcohol allowed.
Workout twice a day every day, for at least 45 minutes per day. One workout must be outdoors.
Drink 1 gallon of water per day.
Take progress pictures every single day.
Read 10 pages of a self-help book each day.

What do boxers eat when cutting weight?

What do boxers eat when cutting weight? Fighters have to eat something. Since they’re avoiding carbs, Dr. Berardi advises them to load up on high-quality protein like meats, eggs or a vegetarian sources of protein. It’s also the perfect opportunity to eat lots of leafy vegetables (like spinach) and cruciferous vegetables (like broccoli and cauliflower).

Can you lose weight by just eating fish?

Can you lose weight by just eating fish? A recent study done by Journal Nutrition, Metabolism, and Cardiovascular Diseases found out that eating fish can be a healthier alternative to other meat sources to stay lean. In fact, eating fish can also promote faster weight loss.

Does your diet affect your workout?

Does your diet affect your workout? Nutrition can help enhance athletic performance. An active lifestyle and exercise routine, along with eating well, is the best way to stay healthy. Eating a good diet can help provide the energy you need to finish a race, or just enjoy a casual sport or activity.

What homemade food is good for dogs?

What homemade food is good for dogs?
If you prefer to feed your dog a mixture of kibble with add-ins, some good options would be:

a whole egg (you can give it raw or you can cook it)
a can of cooked salmon.
mixed vegetables raw or steamed.
a small portion of cottage cheese or yogurt.
leafy greens such as kale or spinach (helps to digest the kibble)