How can an apple shape lose weight?
How can an apple shape lose weight?
How to trim down your waistline
Cut back on the carbs. Our hormones dictate where we store fat and how we will lose it.
Choose belly-banishing snacks. If you’re struggling with an excess of belly fat, you will have to snack smarter.
Add more protein.
Take your stress down a notch.
Watch your waist-to-hip ratio (WHR)