health

What should a firefighter eat?

What should a firefighter eat?
The Best Diet for Firefighters and Police

The best diets and workout programs are the ones that fit best into our lifestyle.
Whole Eggs: Eat whole eggs, not whites.
Lean Meats: Chicken, turkey, lean cuts of pork (like tenderloin), beef, along with wild game (buffalo, venison, elk, ostrich, rabbit).

READ MORE
health

Do diets Cause More Harm Than Good?

Do diets Cause More Harm Than Good? Biologically, dieting can lead to unhealthy changes in body composition, hormonal changes, reduced bone density, menstrual disturbances, and lower resting energy expenditure.

READ MORE
health

What is the best diet for a rugby player?

What is the best diet for a rugby player? The training diet of a rugby league player should consist of: Quality wholegrain carbohydrates – cereals, bread, fruit, dairy, quinoa, rice, pasta, potato, legumes etc. These fuel the muscles and help muscle growth. Protein-rich foods – lean meat, chicken, fish, lamb, kangaroo, dairy products, eggs, legumes, etc.

READ MORE
health

What are 3 things that whales eat?

What are 3 things that whales eat? Right whales eat krill, small crustaceans, and zooplankton. Fin whales eat a variety of schooling fish, crustaceans, and squids. Blue whales mostly eat krill. Humpback whales eat mackerel, krill, schooling fish, anchovies, and sardines.

READ MORE
health

What to eat to lose weight while boxing?

What to eat to lose weight while boxing?
Boxing nutrition includes these three (3) main food groups:

Complex Carbohydrates. Examples: Whole grain breads/pastas, fresh fruit, rice, oats, potatoes.
Lean Proteins. Examples: White meats, lean red meats, fish, low-fat dairy.
Healthy Fats. Examples: Nuts, avocado, fish, olive oil.

READ MORE