Which of the following should be a component of a healthy diet for athletes? Athletes need the same vitamins and minerals as everyone else. There are no guidelines for additional nutrients or supplements. To stay healthy, eat a balanced, nutrient-rich diet. It should include foods full of calcium, iron, potassium, and fiber.
Which of the following is a feature of iron nutrition in athletes? Which of the following is a feature of iron nutrition in athletes? it is rarely fatal. sodium. Which of the following should be a component of a healthy diet for athletes?
What type of meal and time of its ingestion promote the most rapid repletion of glycogen stores after physical activity? Carbohydrate ingestion at a rate of ≥1.2 g carbohydrate per kg body mass per hour appears to maximise post-exercise muscle glycogen repletion rates.
When a marathon runner experiences the phenomenon known as hitting the wall what substance is most likely depleted? Of those who attempt to race over the marathon distance of 26 miles and 385 yards (42.195 kilometers), more than two-fifths experience severe and performance-limiting depletion of physiologic carbohydrate reserves (a phenomenon known as ‘hitting the wall’), and thousands drop out before reaching the finish lines (
Which of the following should be a component of a healthy diet for athletes? – Additional Questions
What type of diet increases the time to exhaustion for an endurance athlete?
Definition. A carbohydrate-loading diet, also called a carb-loading diet, is a strategy to improve your athletic performance for endurance events by increasing the amount of fuel stored in your muscles.
What should you eat during a marathon?
High GI carbohydrate foods are best during a run as they release energy quickly. Choose specially designed sport gels and isotonic drinks, or try bananas, oranges, honey, dried fruit or gummy sweets such as jelly beans.
What type of physical activity is running?
Both running and jogging are forms of aerobic exercise. Aerobic means ‘with oxygen’ – the term ‘aerobic exercise’ means any physical activity that produces energy by combining oxygen with blood glucose or body fat.
What is the predominant fuel used by muscle cells during low or moderate intensity activity?
As low- to moderate-intensity exercise continues using aerobic metabolism, fatty acids become the predominant fuel source for exercising muscles. Although protein is not considered a major energy source, small amounts of amino acids are used while resting or doing an activity.
What is the preferred fuel in high intensity short duration activity?
Adenosine Diphosphate. By-product of the breakdown of ATP. Used in high intensity, short duration activities lasting up to 10 seconds. Uses CP as its fuel source.
Which of the following is a feature of the body’s response to engaging in physical activity?
Which of the following is a feature of the body’s response to the engaging in physical activity? After an intense and vigorous workout, metabolism, remains elevated for several hours. What is the predominant fuel used by muscle cells during low or moderate intensity activity?
Which of the following would be part of a successful program of weight gain in an underweight individual quizlet?
They automatically lower a person’s daily energy intake. Which of the following would be part of a successful program of weight gain in an underweight individual? Eat energy-dense foods.
What were the changes in your body because of the increase in intensity of your physical activity?
Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.
hoW physical activities activate the mechanisms to improve one’s health?
Physical fitness blunts/optimizes stress reactivity, confers physiological and psychological benefits, and serves as a buffer against stress; all possible mechanisms that can protect against the development of stress-related disorders and chronic illness.
How can you improve your physical fitness?
at least 150 minutes of moderate aerobic activity every week such as walking, dancing or even pushing a lawnmower. muscle-strengthening exercises 2 or more days a week – for example, digging, carrying groceries, step aerobics, hand-held weight exercises and yoga.
What physical activity improves your ability to control and stabilize?
Balance exercises improve your ability to control and stabilize your body’s position.
What are the 3 types of exercise?
There are three kinds of fitness:
- Aerobic fitness. Aerobic activities condition your heart and lungs.
- Muscle strengthening. Stronger muscles can mean either more powerful muscles that can do bigger jobs (such as lifting heavier weights) or muscles that will work longer before becoming exhausted (endurance).
- Flexibility.
Which type of exercise is best?
We posed this question to four fitness experts and compiled a list of their favorites.
- Walking. Any exercise program should include cardiovascular exercise, which strengthens the heart and burns calories.
- Interval training.
- Squats.
- Lunges.
- Push-ups.
- Abdominal Crunches.
- Bent-over Row.
What are the 4 types of fitness?
Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits.
Which of the following is the best form of physical exercise?
Walking. Walking is simple, yet powerful. It can help you stay trim, improve cholesterol levels, strengthen bones, keep blood pressure in check, lift your mood, and lower your risk for a number of diseases (diabetes and heart disease, for example).
Which of the following best explains why multiple exercises are needed to improve muscular strength and endurance throughout the body?
Which of the following BEST explains why multiple exercises are needed to improve muscular strength and endurance throughout the body? Different exercises are needed to improve different muscle groups.
What is need for physical exercise?
Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.
