What can you eat on a low nickel diet? Chicken, turkey, beef, and eggs are recommended. Shellfish, such as shrimp and oysters, and salmon are higher in nickel. Do not eat canned meats and fish, such as tuna. Alcoholic beverages, coffee, and tea (though not from urns or machines) are allowed, as are sodas, and juices from low-nickel fruits.
How do you lower nickel levels? Avoid foods containing nickel if you are extremely sensitive to nickel. Some foods that contain high amounts of nickel include soy products—such as soybeans, soy sauce, and tofu—licorice, buckwheat, cocoa powder, clams, cashews, and figs.
What foods are rich in nickel?
However, some sources of food are known to contain more nickel than others.
Foods With Nickel
- Oats.
- Buckwheat.
- Whole wheat.
- Wheat germ.
- Multi-grain breads and cereals.
- Unpolished brown rice.
Are Bananas high in nickel? Low nickel foods
Cereals such as wheat and rice are better in refined form rather than wholegrains. Among vegetables, potatoes and cabbage are low in nickel, and bananas, apples and citrus are the best fruits for avoiding high levels of the mineral.
What can you eat on a low nickel diet? – Additional Questions
Does coffee have nickel?
A cup of brewed coffee contains, on average, around 4μg of nickel. This puts coffee in the low-nickel food group, thus safe to drink if you suffer from nickel sensitivity. Different coffee brands have different nickel content, so this value can vary, but in most cases, it’s on the lower end of the spectrum.
Is olive oil high in nickel?
Cooking oils are all fairly low in nickel on average. The relative average nickel content of the oils for which we have 3 or more values is, per 2 teaspoon serving: corn (0.3 μg) < olive (0.5 μg) ≈ sunflower (0.5 μg) < avocado (0.6 μg) < peanut (0.8 μg) < soybean (1.0 μg) < canola (1.2 μg)
What foods to avoid if you have a nickel allergy?
Avoid all foods that are routinely high in nickel content such as cocoa, chocolate, soya beans, oatmeal, nuts, almonds and fresh and dried legumes. Avoid all drinks and vitamin supplements with nickel and canned food.
Is sweet potato high in nickel?
Soluble sources of fiber in foods that aren’t high in nickel include: Sweet potatoes.
Is there nickel in avocado?
One avocado has approximately 100,000 mg of nickel, where the RDI for nickel is between 0.025 mg and 0.035 mg per day for most adults. What is this? As with most other produce items, the nickel levels in avocados may vary depending on where they were grown.
Are tomatoes high in nickel?
Fresh tomatoes are low in nickel, making them a good, healthy choice for a low-nickel but balanced diet. However, tomato paste and juice are a little higher in nickel, so it might be best to avoid them, especially in large quantities.
Is garlic high in nickel?
Nickel-rich food items include nuts, beans, peas, grains and chocolate.
Nickel allergy.
| Nickel content in food |
| High content (more than 0.5 mg/kg) |
Medium content (0.1-0.5 mg/kg) |
Low content (less than 0.1 mg/kg) |
| Walnuts |
Parsley |
Milk |
| Alfalfa seeds |
Garlic |
Yoghurt |
| Brown beans |
Parsnip |
Onion |
Is there nickel in oatmeal?
Although the nickel content of food is often dependent on the soil its grown in, some foods are particularly high in nickel. These include oats (and other grains), chocolate, most legumes, tinned fruit, tinned tomatoes, tinned fish and tea, especially green.
Is wine high in nickel?
Drinks high in nickel content include green tea, beer, and red wine (Sharma, 2007). Also, the water from the faucet first time it is run in the morning may have higher nickel content (Sharma, 2007). Canned foods have higher contents of nickel than fresh foods because the foods can absorb nickel from the tin can.
Is green tea high in nickel?
A Korean study found significant nickel content in the following (mg/kg): a green tea bag contained 235.57; a black tea bag, 62.79; chocolate, 27.87; crisps, 12.70; wheat flour, 12.15; Welsh onion, 0.02; garlic, 0.016, milk, 0.004; egg, 0.002 and salt, 0.0.
How do you stop a nickel allergy?
Avoid jewelry that contains nickel. Purchase jewelry that’s made of materials that aren’t likely to cause allergic reactions. Look for jewelry made from such metals as nickel-free stainless steel, surgical-grade stainless steel, titanium, 18-karat yellow gold, or nickel-free yellow gold and sterling silver.
Are green beans high in nickel?
Green beans are one of the many foods higher in nickel. You many know someone who may experience a rash when they wear cheap earrings, costume jewelry, or from the rivets on their jeans.
Does chocolate have nickel?
Depending on what type of chocolate you prefer, milk or dark, chocolate is either high in nickel or has a medium nickel content. Milk chocolate, which is the most popular, has a medium nickel content ranging from 0.1 mg to 0.5 mg. For dark chocolate lovers, this type is high in nickel, with more than 0.5 mg.
Is Pumpkin high in nickel?
In addition to not wanting the pumpkin to contain nickel from being stored in a stainless steel can, it seems like every store bought pumpkin treat contains chocolate and/or soy, both of which are also high in nickel.
Does watermelon have nickel?
Nickel (Ni) concentration in the sliced watermelon fruits purchased from vendors A (1.21 ± 0.02), B (1.29 ± 0.01), C (0.37 ± 0.01), D (0.72 ± 0.01), E (0.46 ± 0.03), and F (1.41 ± 0.03) were significantly different (P < 0.05) from each other and the control (0.27 ± 0.01).
Is Honey low nickel?
Obtained results have revealed higher concentration of nickel in the serpentine multi-floral honey than those in the non-serpentine honey. The average Ni level in the serpentine multi-floral honey was 3.71 mg. kg-1 , with the highest concentration of 3.96 mg kg-1.
Does mayonnaise have nickel in it?
Many traditional condiments like mayonnaise can contain foods higher in nickel, like soy, pea protein, nuts or seeds. I also avoid sauces with teriyaki, as it typically contains soy sauce and tahini is made from sesame seeds.
