What can I eat on a 2 gram sodium diet?
How to Eat This Way
| Food |
Eat this |
| Veggies |
Most fresh, frozen, and low-salt canned veggies Low-salt and salt-free veggie juices |
| Fruits |
Most fresh, frozen, and canned fruits All fruit juices |
| Milk |
All milk, but limit to a total of 2 cups daily All yogurt Most low-salt cheeses, such as ricotta, cream cheese, and cottage cheese |
What is the purpose of a 2 gram sodium diet? A high amount of sodium in your diet can make your blood pressure go up and can cause other health problems. The goal of a 2 gram sodium diet is to prevent or lower high blood pressure. This diet can also keep your body from holding extra fluid.
Is 2 grams of sodium a lot? The WHO suggests consuming 2,000 mg (2 grams) of sodium per day, and the American Heart Association advises a much lower intake of 1,500 mg (1.5 grams) per day ( 16 , 17 ). Today, Americans consume much more sodium than health authorities recommend — averaging about 3,400 mg (3.4 grams) daily ( 15 ).
Which food is high in sodium and should be avoided on a 2 gm sodium diet? Packaged foods, such as bread stuffing, rice and pasta mixes, snack dip mixes, and macaroni and cheese. Canned foods, such as canned vegetables, soups, broths, sauces, and vegetable or tomato juice. Snack foods, such as salted chips, popcorn, pretzels, pork rinds, salted crackers, and salted nuts.
What can I eat on a 2 gram sodium diet? – Additional Questions
What can you eat on a low sodium diet?
Low-Sodium Foods to Enjoy
Fresh, frozen or dried fruits: Berries, apples, bananas, pears, etc. Grains and beans: Dried beans, brown rice, farro, quinoa and whole wheat pasta. Starchy vegetables: Potatoes, sweet potatoes, butternut squash and parsnips. Fresh or frozen meat and poultry: Chicken, turkey, beef or pork.
What is considered a low sodium diet?
When limiting sodium in your diet, a common target is to eat less than 2,000 milligrams of sodium per day.
Which food should be avoided by the patient on a low sodium diet?
Avoid
- Frozen, salted meat or fish.
- Processed meats like ham, corned beef, bacon, sausage, luncheon meats, hot dogs, spare ribs, salt pork, ham hocks, meat spreads.
- Canned meat or fish.
- Breaded meats.
- Canned beans like kidney, pinto, black-eyed peas, lentils.
- Frozen dinners or side dishes with salt.
What is high sodium level in food?
As a general guide: 5% DV or less of sodium per serving is considered low, and 20% DV or more of sodium per serving is considered high.
What is high sodium?
Processed meats — such as ham, cold cuts, jerky, hot dogs and sausage — are especially high in sodium. Even plain, frozen shrimp are often treated with sodium-rich additives.
What foods contain sodium?
Top Sources of Sodium1
- Breads and rolls.
- Pizza.
- Sandwiches.
- Cold cuts and cured meats.
- Soups.
- Burritos and tacos.
- Savory snacks*
- Chicken.
Which fruit is high in sodium?
What fruits and vegetables are high in sodium? A. Apples, guavas, avocado, papaya, mango, carambola, pineapple, banana, melons, and pears contain natural sodium ranging between 1-8 mg per 100 grams. Celery, spinach, carrots and beets are vegetables that are rich in sodium.
Are bananas high in sodium?
Bananas, like most fruits and vegetables, are high in potassium and low in sodium. We humans get much of our dietary sodium from sodium chloride, otherwise known as salt.
What are low-sodium breakfast foods?
Fruits and vegetables are naturally low in sodium. Eat a serving of fresh berries, melon, apples, oranges or grapefruit as a low-sodium breakfast idea. Puree the fruit with low-fat yogurt and 100 percent fruit juice for a smoothie that supplies fiber, potassium and vitamin C.
How much is 2 grams of salt per day?
About the 2-Gram Sodium Diet
On this diet, you limit the total amount of sodium you eat or drink to 2 grams, or 2,000 milligrams (mg), daily. One teaspoon of salt contains 2,300 mg of sodium, so you’ll need to take in less than this amount per day. This diet can be used to manage: Heart disease.
Are boiled eggs low in sodium?
Sodium Content
According to the National Labeling and Education Act, eggs can be considered a low-sodium food because they contain fewer than 140 milligrams of sodium in every serving.
What fruit is low in sodium?
Fruit is nature’s candy
Much like vegetables, fruits are naturally low in sodium. Apples, apricots, papayas, and pears are your best bets, along with bananas, which are also packed with heart-friendly potassium.
Can you eat bread on a low sodium diet?
“Breads require salt for both taste and texture, so low-sodium breads are not very popular,” she explains. A better strategy is to choose lower-salt versions of what you put between or on the bread (or buns, pizza dough, or tortillas) — and to choose whole-grain versions whenever possible.
What vegetables have no sodium?
Vegetables
Some naturally sodium-free vegetables include asparagus, green beans, cucumbers, eggplant, garlic and squash.
Are cucumbers high in sodium?
Cucumbers provide various nutrients but are low in calories, fat, cholesterol, and sodium.
Is broccoli high in sodium?
This verdant vegetable is a powerhouse of nutrients. It’s reputed to benefit digestion, the cardiovascular system and the immune system, and to have anti-inflammatory and even cancer-preventing properties. Plus, broccoli is low in sodium and calories, at about 31 calories per serving. It’s also a fat-free vegetable.
How can I test my sodium level at home?
How to Check Your Sodium Levels at Home
- Fill a glass with water. Stir the water gently to remove air bubbles.
- Push gently on the hydrometer to lower it a few millimeters and release slowly until it settles into position.
- Seek a reading between 1.0256 and 1.0271 for optimum saltwater, or ocean density water.
